A man needs the philosophy of life, needs to find the sense of living, not a stiff dogma of thoughtless character, that’s why, in the field of internal knowledge everything should be explained with the purpose of leading people to deepening Understanding and Comprehending. Meditation influences positively the human brain and nervous system and neutralises all the anger, fear or dread, and that is the basis of effective functioning of a human in the contemporary world. Thousands of researches have been done on the positive influence of meditation on human life and health. So, if somebody advises others against meditation practices then he must have a very malicious character. The best-known titles of world press have already overcome the criminal prohibitions of the inquisition and speak loudly about the advantages and usefulness of spiritual and esoteric meditation in almost every field of human life. Meditation is reasonably called the Art of Living. It should be particularly introduced to children, the youth and students at school; because it improves concentration, strengthens memory and builds immunity to addictions. Moreover, it improves intelligence, purifies, liberates from stress and simultaneously causes the feeling of contentment and happiness.


Meditating people, according to all scientific research, both ancient and contemporary, are much calmer and happier in life than people who don’t meditate at all. Developed intelligence puts meditating people among the real cultural-scientific avant-garde of the world. Well, Isaac Newton, Leonardo Da Vinci or Albert Einstein committed their time to meditation with devotion, and then the real scientific progress was possible; the scientific revolution of the contemporary world. People who meditate are less susceptible to nervousness, anxiety or shock. They easily bear the storms, crises and frustration. The most recommended meditation practices are techniques of counting deep breaths that supply the organism with oxygen, improve and concentrate the work of  mind. Moreover, the meditation practice of visualisation of light counteracts and prevents all kinds of depression. Depression therapy with the help of meditation is much more efficient and cheaper than using any kinds of medicines. This has been confirmed by constantly repeated scientific researches, even among different cultures.


Meditation produces positive feelings such as mercy, kindness and tranquility. This doesn’t suit western people, whose Christian civilization of death is generally deprived of the skill of meditation or even a normal reflection, which is destructive for its character. Meditating for an hour daily decreases susceptibility to diseases about 80-90%, or even more if you become more skilful. So, generally, it could decrease the susceptibility to diseases and the costs of health services in the whole world. People who meditate rarely have accidents and avoid unhappy events. This is because simple self-observation, watchfulness and consideration serve as protection to a human’s life. A healthy vegetarian diet and sobriety will have a similarly miraculous effect! Everyone who comes to learn the art of meditation in a professional way, preferably from oriental sources, will only benefit from it, although nobody is totally free from worries and misfortunes. Optimism is awoken by meditation exercises, even very simple ones such as daily relaxation with counting breaths. This enables healing even the most serious diseases. For example, it increases the chance of healing even the last stages of cancer. Millions who have been healed are the living examples of this process. In the ancient times everyone dedicated at least one day a week for putting his emotions in order, purifying, clarifying, calming his mind and solving his problems. This is even more necessary for contemporary people of the West, made despondent by stress, the rush of life, frustration, alcohol, drugs and sick pseudo-religious dogmas.


Every progressive country in the world is already introducing meditation programs of work on personality development to schools or universities and, undoubtedly, it is a sign of the progress and civilisation development of the century! In the future every person who doesn’t meditate at all will be perceived as a harmful, socially pathological individuality, exposing the country to health and public costs.


Four bricks that build DNA were described in antiquity as four parts or elements, which build every living, biological cell, and every man because of his meditation work can easily learn how to regenerate and revive his body, prevent it from diseases, counteract to the results of an intensive lifestyle, relax appropriately, which are basic skills of the meditating people. Every educational system should take into account the program of Yoga and Meditation for teenagers instead of useless lessons of pseudo-religious dogmas, which because of mass genocide during the inquisition times wasn’t and is not a moral authority for any normal and psychically healthy man. What’s more, a man often has to liberate from repressions and dogmas coercion of inquisition in previous generations; he must liberate and purify to be able to fully become a man and develop appropriately.


Strong generation memory remains for 3-4 next generations, and the weaker memory for 7 – 10 generations. So for changing nutrition and mental mistakes of ancestors, you need a lot of work and efforts, but only simple calming down and relaxation in the state of meditation facilitates making any internal changes. The history remembers great people, like Count Cagliostro, who was bestially tortured by Catholic inquisition for his scientific discoveries in the field of chemistry, physics, medicine and biology. He was murdered in Vatican citadel and torture-room in San Lo, Italy. We, the people, don’t ever forget the prophets of real progress, eminent people in the field of faith and science; outstanding people devoted to the truth, like Count Cagliostro are real Divine Saints for us, not the popes, who had murdered them. The art of meditation, although it is totally scientific, precise knowledge about foreseeing the results, has always been considered as the Divine knowledge, the Cosmic knowledge, because there are ancient records about contacts of the meditating people with different civilisations from the Universe and higher dimensions of being. And both sorts of existence, one way or another, come from Heavens, if we look from our point of view from the Earth. Especially children and the youth, teenagers should be well taught the art of meditation, to see how creatively and effectively their problems can be solved, and above all, to know how to discover the sense and purpose of their individual life and how to find their best place in society.


People meditating longer are, in fact, totally resistant to all harmful addictions and don’t submit to any psychical of psychological ones, so meditation for children and teenagers is a basic source for all therapies and personality development. The brain forms till a man is about 30, when he reaches full personal maturity and this fact should be used while promoting everything that is best, like meditation and vegetarianism among the people who are in their youth and live in Brahmacaria period – the best period for intensive internal development! Instead of complaining about children and teens, teach them at least the simplest kinds of meditation, relaxation, calming down and focusing, so the new generation, well formed, sober and creative could stay with the truth, not the false and harmful dogmas of some degenerated sects originating from inquisition. All you have to remember is the charity of meditation in every aspect of human life and creativity; the charity, which was beneficial to the best and most eminent people like: Socrates, Avicenna, Lao Tsy, Newton, Einstein, Bohr, Mendeleyev, Gandhi, Luther, King, Pythagoras, Ovid, Tolstoy, Vivekananda, Bodhidharma, Jesus, Buddha, Zaratusthra, Henoch, Rosa Luxemburg, Galileo, Böhme, Shakespeare and millions of others!


Rest intensively, relax during more and more deeper and more and more intensive meditations, and you will have more benefits and successes in every aspects of life. Without the art of meditation it’s impossible to heal about a half of all diseases, from which humanity suffers, because the healing usually depends on vegetarian diet, drinking clear pure water, relaxation and focusing, producing positive thoughts and feelings, and it all is included in the proper Meditation! People, be good and healthy, creative, fill the world with peace, brotherhood, truth and progress, because they are the signs of the meditating. The meditating, such as Hercules, Arjuna, Ghandi or King Arthur have always been the symbol of the truth, progress, heroism and humanity.